Its A Mental Thing, by Gregory A. Dale & Jamie E. Robbins

The purpose of this book is to give the mental advantages to become a very successful athlete. They give you strategies that help you handle the pressure of competition. One example is, to believe in yourself, I believe that believing in yourself makes you work harder as an athlete in games or practices. It makes you push yourself. Next example is to embrace the pressure, when your in a game, use the pressure to your advantage, Another one is, demonstrate positive character, people will get on your nerves but you just have to work through it and not fight back. The last one is to enjoy the journy, always have fun while your doing what you love to do, I think this has a lot to do with helping me become a better athlete because it gives me tips on what to do and what not to do when I'm in situations like these.